"When faced with a tragedy, natural disaster, health concern, relationship, work, or school problem, resilience is how well a person can adapt to the events in their life. A person with good resilience has the ability to bounce back more quickly and with less stress than someone whose resilience is less developed." - Harold Cohen, Ph.D.
Resiliency is the ability to bounce back from challenges that occur in our life.
Resilience is related to activating the prefrontal cortex to calm down the amygdala in the brain. The following article lists ways to increase resiliency: