Self - Care

The World Health Organization defines self- care as " the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a healthcare provider."

The 7 Pillars of Self Care are:

1. Physical Activity

2. Good Hygiene

3. Healthy Eating

4. Self Awareness

5. Risk Avoidance

6. Health Literacy

7. Optimal Use of Products and Services

It is important for people of all ages to have some ways to take care of themselves.  children should try different things for them to figure out what works for them.

There are many challenges, suggestions, and ideas on the internet about self- care.  Pick what works for you.  Set aside time everyday to practice self care.

So why should we practice self- care?  Self care isn't about being selfish or self-absorbent.  It isn't going to spoil you and it isn't about taking anything away from your life right now.  It is about getting to know yourself, treating yourself with compassion and kindness, knowing your limits and setting boundaries.  Below is a link that gives you a crash course on self care.

 

After all, no one is going to take care of you but you.  You can't pour from an empty cup.  Practicing self- care is important so that you can give back to those who are important to you.