Better late than never! Here is Week 7 of weekly activities. This week you will focus on strong emotions, how to identify them, and regulate these emotions. There is a fun gratitude scavenger hunt! Daily gratitude can increase a person's mood and mindset. It is a good way to set your day on the right track. Find out more about work (school) and home balance. All of us need to have balance. It is best learned now.
Enjoy these activities, which can be found under Counselling Weekly Activities page, as a way to encourage balance in your life!